Because the best person to teach you to love yourself is you
By recording a message to your past, present or future self and sending it off in the time machine until tomorrow, you begin to notice how you change over time.
Create your own brief mantra or meditation or listen to a prerecorded one to help you stay focused on the positive during your day.
Take a serious look at each of your life hopes, nurture them and watch them grow— and if you want, share your hopes with the Time Machine community.
